〔プロテインダイエット13日目〕10日目以降から現状維持な感じ

プロテインダイエット13日目です。

今日も昨日分の活動内容になりますが、報告していきます。

身体データ測定結果(計測時間21:20頃)

■体重:59.4kg
■体脂肪率:17.5%
■皮下脂肪率:16.1%
■内臓脂肪レベル:4
■基礎代謝:1,330kcal/日
■BMI:22.1
■筋肉レベル:5
■骨レベル:5
■体温:36.4度(夜)

んー。体重がなかなか減らない。

そして体脂肪も減らない。

何がいけないのでしょうか。

10日目の時の数値とほぼかわっていません。

トレーニング内容

■倒立姿勢の腕立て伏せ×10
■腕立て伏せ×10
■脚上げ腹筋×30
■腹斜筋の筋トレ1分
■もも上げ×100回(左右50回ずつ)
■スクワット×50回

今回は、上記トレーニングを3セットです。

昨日と比べてトレーニング内容の変化としては倒立姿勢を1分間維持するという内容をやめました。

そのかわり、腕を鍛える系のトレーニングを二つに分けて(倒立姿勢の腕立て伏せ×10、腕立て伏せ×10)行うことにしました。

これはこれでいい感じにきついです。

食事

朝食
•ブランパン219kcal
•豆乳75

昼食

•牛サーロイン&アボカドのサラダステーキ丼
熱量:恐らく900kcalほど

•うまい棒
熱量:34kcal

夜ご飯
•もずく
熱量:24kcal

•アボカドとレタス中心のサラダ
熱量:250kcal

•ライスミルク
熱量:130kcal

今日は1,600kcalほどいってしまいました。

明日から今日オーバーしてしまった文を取り戻すように1日摂取カロリーを1,000kcal以内とかに抑えていければと思います。

ただ、1週間に一度くらいは、今回みたいに1日の目標摂取カロリーを2,000kcalに許容範囲を広げてもOKな日をつくってあげてもいいかもしれませんね。

じゃないとダイエットのモチベーションが維持できないような気がしてなりません。

プロテインダイエット13日目にして、非常に炭水化物などの高カロリーな食べ物を体が欲している感覚がじわじわと、という感じなのです。

なので、そこは要検討です。

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