〔プロテインダイエット18日目〕
プロテインダイエット18日目になります。
今回も進捗を報告していきます。
身体データ測定結果(計測時間21:30頃)
- 体重:58.6kg
- 体脂肪率:16.5%
- 皮下脂肪率:15.3%
- 内臓脂肪レベル:3.5
- 基礎代謝:1329kcal/日
- BMI:21.8
- 筋肉レベル:5
- 骨レベル:5
- 体温:36.3度（夜）
今日は昨日より体重と体脂肪が減っていました！
昨日が体重でいうと58.9kgで体脂肪率が16.8%だったので、一時的にではなく、しっかりと痩せてきている傾向にはあると思います。
食事内容とトレーニング内容
今日はトレーニング中の休憩中に不注意で足に切り傷を負ってしまったので途中で運動を中止しました。
怪我なんて久しぶりだったんで少し焦りました。
結構深く広く肉をえぐるような傷だったので、消毒と大量に絆創膏を買って処置をしました。
痛い痛い。
ですが、食事内容的にはトレーニングをしなくてもいいレベルにカロリーも抑えられ、炭水化物や脂質などを抑えることができたんじゃないかなと思います。
カロリーだけ見るとちょっと物足りない感じはしますが、一応毎食お腹の満足感は満たせています。
基本的には僕は質素な食事をしたことでストレスを抱えるのが嫌なので、ダイエットでは食事はカロリーを抑えるようにしています。
当たりませのことですが、これを意識するのとしないのとでは全然結果が違ってくると思います。
具体的には高カロリーで脂肪がつきやすいとされている炭水化物や脂質を中心に摂取量を抑えるように心がけています。
そして、それらを意識し摂取量を管理するためには僕が日々行っているような食事の履歴を残したり、トレーニングの内容を記録したりという作業が効いてくるのです。
自分の履歴を記録することで自分の行動のどこに太る要素があるのかを把握しやすくなりますし、痩せるためのやるべきことが明確になってスムーズに体重を減らすことにつながります。
ダイエットを考えている、あるいはダイエット中の人であれば絶対やっておいたほうがいいです。
-
プロテインダイエット記録今日からダイエットします！プロテインダイエットを1ヶ月続けたらどれだけ身体が引き締まるのか？検証してみる -
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プロテインダイエット記録〔プロテインダイエット3日目〕やっとプロテインが届いた！そして体脂肪率に少しだけ変化が！
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プロテインダイエット記録〔プロテインダイエット9日目〕ダイエット構想を軽くおさらい。 -
プロテインダイエット記録〔プロテインダイエット10日目〕体重が低下傾向にあり。食事制限が効いてきているかも
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プロテインダイエット記録〔プロテインダイエット16日目〕ダイエット中でも炭水化物を抜きすぎないように注意しよう
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プロテインダイエット記録〔プロテインダイエット17日目〕嬉しいことに体重が減少傾向。たんぱく質は1日にどれくらい摂取すればいい？
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