プロテインダイエット14日目です。
今回もダイエットの進捗報告をしていきたいと思います。
身体データ測定結果(計測時間頃)
■体重:59.5kg
■体脂肪率:19.4%
■皮下脂肪率:18.0%
■内臓脂肪レベル:4
■基礎代謝:1,305kcal/日
■BMI:22.1
■筋肉レベル:5
■骨レベル:5
■体温:35.8度(夜)
んー。
脂肪や体重が落ちないですねー。
おそらく炭水化物や脂質をどれくらい摂取しているのかを管理していないことが主な原因かもしれません。
管理していないことによって体重や脂肪が落ちないほど過度にそれらを摂取している可能性があります。
今は1日の摂取カロリーだけを気にして(1日1,500kcalに止めることが目標)生活をしているので、プラスアルファとして脂質・炭水化物・塩分の管理をしていきます。
そしてそれらを摂取するタイミングにも気を配ってプロテインダイエットを引きうづき実行していくことにしましょう。
トレーニング内容
■倒立姿勢の腕立て伏せ×10
■腕立て伏せ×10
■脚上げ腹筋×30
■腹斜筋の筋トレ1分
■もも上げ×100回(左右50回ずつ)
■スクワット×50回
今回は、上記トレーニングを3セットです。
いつもとかわらずです。
食事
朝食
•グラノーラ
熱量:300kcal程度
昼食
•ツナサンドイッチ(サブウェイ)
熱量:329kcal
•プロテインSAVAS
熱量:79kcal
夜ご飯
•かいわれ大根とグリーンサラダ
熱量:121kcal
•豆腐
熱量:59kcal
•ふすまパン
熱量:236kcal
•ビーフジャーキー
熱量:96kcal
今日の1日摂取カロリーは1250kcal程度に抑えられました。
ビーフジャーキーとダイエットの相性に感動
今日の気づきとして、ビーフジャーキーがダイエットに相性がいいのではと感じました。
理由としてはビーフジャーキーは低カロリー、低糖質、低脂質なんです。
ただ、注意しておきたい点がビーフジャーキーは塩分量が多いのが難点です。
一般的なビーフジャーキーの塩分量は20gにつき約1gだと言われています。
塩分を過度にとることは体をむくみやすくさせる働きを持っているので、体がむくむことによって体が水分を蓄えやすくなり体重が増えるのです。
なので、スリムなボディーを手に入れたいのであれば塩分摂取は控えましょう。
ちなみに1日の塩分摂取の目安としては5g〜8gだと言われています。
それ以下に抑えるように心がければ、ビーフジャーキーを食べていたとしてもダイエットには何の問題もないでしょう。
What i do not understood is in truth how you are no longer
actually a lot more well-preferred than you might be right now.
You are so intelligent. You recognize therefore considerably relating to this subject, produced me personally consider
it from numerous numerous angles. Its like women and
men aren’t interested unless it is something to do with Lady gaga!
Your own stuffs excellent. Always care for it up!
Your style is unique in comparison to other people I have read
stuff from. Thank you for posting when you have the opportunity, Guess
I will just book mark this site.
Hi my friend! I wish to say that this post is awesome, nice written and come with approximately all vital infos.
I’d like to see extra posts like this .
Unquestionably believe that that you said. Your favourite reason seemed to be at the
internet the easiest thing to consider of. I say to you, I definitely get irked at the same time as folks consider issues
that they just don’t recognize about. You controlled to hit the nail upon the
highest and outlined out the entire thing without having side effect , folks can take
a signal. Will probably be again to get more.
Thank you
Hello, after reading this awesome post i am too glad to share my familiarity here with mates.
Just desire to say your article is as astonishing.
The clarity in your post is simply cool and i could assume you’re
an expert on this subject. Fine with your permission let me to grab
your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the gratifying work.
Head of state and Main Performing Command, Cummins Inc.
Hello friends, pleasant post and good arguments commented
at this place, I am genuinely enjoying by these.
I used to be able to find good information from your content.
Hello, Neat post. There’s an issue along with your web site
in web explorer, might check this? IE still is the marketplace chief and
a big component to people will omit your fantastic writing
due to this problem.
At this time it seems like Movable Type is the best blogging platform available
right now. (from what I’ve read) Is that what you’re using on your blog?
I absolutely love your website.. Great colors & theme.
Did you make this web site yourself? Please reply back as I’m planning to create my very own website
and would love to find out where you got this from or just what the theme
is named. Thank you!
Great post. I was checking continuously this blog and I’m impressed!
Extremely helpful information specially the last
part 🙂 I care for such info a lot. I was looking
for this particular information for a long time.
Thank you and best of luck.
It’s nearly impossible to find well-informed people for this topic, but you
sound like you know what you’re talking about!
Thanks
Thanks in favor of sharing such a good idea, article is nice,
thats why i have read it completely
Is slipping courtyard entry in your home?
To cover all your family members from damage?
It’s going to be end of mine day, however before ending
I am reading this wonderful piece of writing to increase my know-how.
Hi, Neat post. There is a problem along with your site in internet
explorer, would check this? IE still is the market chief and a good
element of people will leave out your fantastic writing because of this problem.
With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has
a lot of unique content I’ve either written myself or outsourced but it
looks like a lot of it is popping it up all over the web without my authorization. Do
you know any methods to help stop content from being stolen?
I’d definitely appreciate it.
magnificent issues altogether, you simply received a emblem new reader.
What might you recommend in regards to your post that
you just made some days ago? Any positive?
Hi! Do you use Twitter? I’d like to follow you
if that would be okay. I’m absolutely enjoying your blog
and look forward to new updates.