プロテインダイエット13日目です。
今日も昨日分の活動内容になりますが、報告していきます。
身体データ測定結果(計測時間21:20頃)
■体重:59.4kg
■体脂肪率:17.5%
■皮下脂肪率:16.1%
■内臓脂肪レベル:4
■基礎代謝:1,330kcal/日
■BMI:22.1
■筋肉レベル:5
■骨レベル:5
■体温:36.4度（夜）
んー。体重がなかなか減らない。
そして体脂肪も減らない。
何がいけないのでしょうか。
10日目の時の数値とほぼかわっていません。
トレーニング内容
■倒立姿勢の腕立て伏せ×10
■腕立て伏せ×10
■脚上げ腹筋×30
■腹斜筋の筋トレ1分
■もも上げ×100回(左右50回ずつ)
■スクワット×50回
今回は、上記トレーニングを3セットです。
昨日と比べてトレーニング内容の変化としては倒立姿勢を1分間維持するという内容をやめました。
そのかわり、腕を鍛える系のトレーニングを二つに分けて(倒立姿勢の腕立て伏せ×10、腕立て伏せ×10)行うことにしました。
これはこれでいい感じにきついです。
食事
朝食
•ブランパン219kcal
•豆乳75
昼食
•牛サーロイン&アボカドのサラダステーキ丼
熱量:恐らく900kcalほど
•うまい棒
熱量:34kcal
夜ご飯
•もずく
熱量:24kcal
•アボカドとレタス中心のサラダ
熱量:250kcal
•ライスミルク
熱量:130kcal
今日は1,600kcalほどいってしまいました。
明日から今日オーバーしてしまった文を取り戻すように1日摂取カロリーを1,000kcal以内とかに抑えていければと思います。
ただ、1週間に一度くらいは、今回みたいに1日の目標摂取カロリーを2,000kcalに許容範囲を広げてもOKな日をつくってあげてもいいかもしれませんね。
じゃないとダイエットのモチベーションが維持できないような気がしてなりません。
プロテインダイエット13日目にして、非常に炭水化物などの高カロリーな食べ物を体が欲している感覚がじわじわと、という感じなのです。
なので、そこは要検討です。
-
プロテインダイエット記録今日からダイエットします！プロテインダイエットを1ヶ月続けたらどれだけ身体が引き締まるのか？検証してみる
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プロテインダイエット記録〔プロテインダイエット二日目〕身体データを確認し驚愕。しかし、二日目にして身体能力の向上を実感。
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プロテインダイエット記録〔プロテインダイエット3日目〕やっとプロテインが届いた！そして体脂肪率に少しだけ変化が！
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プロテインダイエット記録〔プロテインダイエット8日目〕どうしても炭水化物食べたくなったら、ブランパン(ふすまパン)を食え！
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プロテインダイエット記録〔プロテインダイエット9日目〕ダイエット構想を軽くおさらい。 -
プロテインダイエット記録〔プロテインダイエット10日目〕体重が低下傾向にあり。食事制限が効いてきているかも
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プロテインダイエット記録〔プロテインダイエット11日目〕経過報告。1日に摂取していい脂質量、知りたくない？
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プロテインダイエット記録〔プロテインダイエット17日目〕嬉しいことに体重が減少傾向。たんぱく質は1日にどれくらい摂取すればいい？
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プロテインダイエット記録〔プロテインダイエット18日目〕トレーニング中に負傷したので、今日の運動は中止。しかし体重や体脂肪は減少
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プロテインダイエット記録〔プロテインダイエット19日目〕体重が減少中。食事に対する意識が変化
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プロテインダイエット記録〔プロテインダイエット20日目〕
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プロテインダイエット記録〔プロテインダイエット24日目〕プロテインを1食分飲み忘れたくらいじゃ気にしない！
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