プロテインダイエット23日目。
今回も進捗をご報告します。
身体データ測定結果(計測時間:20:30頃)
体重:57.8kg
体脂肪率:16.5%
皮下脂肪率:15.4%
内臓脂肪レベル:3.0
基礎代謝:1313kcal/日
BMI:21.5
筋肉レベル:5
骨レベル:5
体温:36.5度（夜）
体重がついに57kg台に到達しました。
プロテインダイエットをはじめてから2.4kg減少しております。
健康的に痩せていくためには1ヶ月で大体体重の5%が限度と言われていることを考えると、いいペースで痩せてきています。
僕の場合、体重が60kgからのダイエットスタートだったので、1ヶ月で3kg痩せることが順調といえるペースですね。
食事内容とトレーニング内容
今回はお昼にやけに肉をバカ食いしたい衝動に駆られていましたが、豆腐ハンバーグで乗り切れました。
コンビニにたまたま売っていたのでこれしかない！と思い購入。
はじめて豆腐ハンバーグを食べましたが、意外と肉久しくて肉みたいな感覚で食べれたのは良かったですね。
夜は会社から帰宅する道中でコンビニに立ち寄り、パンを二個購入し食べました。
なに？！パンを二個も食ったって！？
いや、まだ炭水化物が1日の目標量に断然達していなかったことを確認した上で食べたので、ダイエット的には全然問題ないのです。
マクロ栄養管理方式だと、1日の目標栄養量の範囲内であれば、あとは自分次第なのでパンに手を出したのは計画的犯行です。
これからもこのマクロ栄養管理方式でしばらくはプロテインダイエット生活を試していきたいと思います。
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プロテインダイエット記録今日からダイエットします！プロテインダイエットを1ヶ月続けたらどれだけ身体が引き締まるのか？検証してみる -
プロテインダイエット記録〔プロテインダイエット二日目〕身体データを確認し驚愕。しかし、二日目にして身体能力の向上を実感。
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プロテインダイエット記録〔プロテインダイエット3日目〕やっとプロテインが届いた！そして体脂肪率に少しだけ変化が！
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プロテインダイエット記録〔プロテインダイエット8日目〕どうしても炭水化物食べたくなったら、ブランパン(ふすまパン)を食え！
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プロテインダイエット記録〔プロテインダイエット9日目〕ダイエット構想を軽くおさらい。 -
プロテインダイエット記録〔プロテインダイエット10日目〕体重が低下傾向にあり。食事制限が効いてきているかも
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プロテインダイエット記録〔プロテインダイエット11日目〕経過報告。1日に摂取していい脂質量、知りたくない？
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プロテインダイエット記録〔プロテインダイエット16日目〕ダイエット中でも炭水化物を抜きすぎないように注意しよう
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プロテインダイエット記録〔プロテインダイエット17日目〕嬉しいことに体重が減少傾向。たんぱく質は1日にどれくらい摂取すればいい？
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プロテインダイエット記録〔プロテインダイエット18日目〕トレーニング中に負傷したので、今日の運動は中止。しかし体重や体脂肪は減少
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プロテインダイエット記録〔プロテインダイエット19日目〕体重が減少中。食事に対する意識が変化
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プロテインダイエット記録〔プロテインダイエット24日目〕プロテインを1食分飲み忘れたくらいじゃ気にしない！
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